Daily Zen

Today's Zen (12 December 2011):

"We choose our joys and our sorrows long before we experience them."
- Kahlil Gibran

Zen from Thursday 1 September 2011:

"Relaxation and concentration do hand in hand. But too much concentration defeats itself. If you are truly relaxed, and allow the body and the unconscious to do their share, instead of working the conscious mind overtime, concentration can become effortless effort."
- Joe Hyams